five-spice tilapia

This really was quick and easy! I blanched the broccoli and sugar snap peas for 2 minutes each. Then rinsed and drained them to set the color. I seasoned stir-fried the broccoli in a little oil and seasoned it with sea salt. Then I stir-fried the peppers in oil with a little garlic–two cloves to be exact–then added the sugar snap peas to heat through. Afterwards, I sprinkled the peas and peppers with Trader Joe’s Everyday Seasoning. It’s becoming my favorite! The fish dish has just 3 main ingredients: soy sauce, brown sugar, and five-spice powder. Five spice powder is available from Asian markets. It contains star anise, Sichuan pepper, cinnamon, fennel seed, and cloves all ground up together in a delectable powder.

Five Spice Tilapia (from Eating Well)

Makes 4 servings | Active Time: 15 minutes | Total Time: 15 minutes Ingredients

1 pound tilapia fillets (about 4 fillets)
1 teaspoon Chinese five-spice powder (this is so hard to be precise; just sprinkle it on both sides of the fish!)
1/4 cup soy sauce
3 tablespoons light brown sugar
1 tablespoon canola oil
3 scallions, thinly sliced diagonally

Preparation
1. Pat the fish fillets dry. Sprinkle both sides of each fillet with five-spice powder and set aside. In a small bowl, combine the soy sauce and the sugar. Stir and set aside.
2. Heat the oil in a large 12 inch skillet over medium-high heat. Add the tilapia and cook until the outer edges of the fillets turn opaque, about 2 minutes. Reduce heat to medium and flip the fillets. Stir the soy sauce mixture and pour it into the pan. Bring the sauce to a oil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes. Remove from heat and sprinkle with scallion. Serve at once.

Nutrition Per serving : 180 Calories; 6 g Fat; 1 g Sat; 3 g Mono; 57 mg Cholesterol; 9 g Carbohydrates; 24 g Protein; 0 g Fiber

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