Want something spicy and flavorful? I never would have thought to add coconut to these green beans but it does counter the heat from the chilies and adds a flaky texture that’s quite a surprise outside a dessert. The Bali fish recipe itself is easy to make and cooks up in less than 30 minutes. In fact, I added a garlic-spinach sauté to the combination and it was delicious. These two recipes, Bali Baked Fish and Coconut Green Beans, both come from Padma Lakshmi via Glamour magazine.
Bali Baked Fish
2 pounds red snapper fillets (I used tilapia)
salt and pepper
1 onion, peeled and quartered
3 cloves garlic, peeled
1 tablespoon ginger root, sliced into rounds
1 tablespoon tamarind paste
1 tablespoon Asian sesame oil
1/2 teaspoon ground cumin
1-2 tablespoons water
fresh lemon juice
3 tablespoons chopped fresh mint (I used chopped fresh cilantro and scallions)
Preheat the oven to 350˚F. Spray cooking spray in a 9×13 inch glass baking dish.
Arrange the fillets in a single layer. Sprinkle with salt and pepper. Set aside.
In the work bowl of a food processor, add the onion, garlic, ginger root, tamarind paste, sesame oil, cumin, and 1 tablespoon water. Process. If the mixture is too thick, add another tablespoon water. Process until the mixture is puréed.
Pour mixture over the fish fillets. Turn to coat. Cover the dish with foil and bake for 20 minutes. Remove the foil and bake an additional 5 minutes or until the fish flakes easily with a fork. Squeeze on fresh lemon juice to taste. Sprinkle mint on top or cilantro and scallion if using. Serve with Coconut Green Beans and Garlic-Spinach Sauté.
Coconut Green Beans
2 tablespoons canola oil (I used cooking spray)
1 teaspoon mustard seed
2 tablespoons cashews
4 dried red chilies
1 1/2 pounds green beans, washed and trimmed
1/2 cup unsweetened flaked coconut
Heat the oil in a skillet. Add the mustard seeds. When the seeds start to crackle, add cashews and chilies. Once the cashews are toasted, add green beans and stir. Cover and cook for 2 to 3 minutes, stirring occasionally. Add coconut and salt. Cook another 8 to 10 minutes while stirring. When green beans are cooked through but crisp-tender, remove from heat.
[My variation: Instead of sautéing the green beans, I blanched them for 3 minutes in boiling water then rinsed them in cold water to stop the cooking process. This makes the beans tender as well as sets a deep green color. I returned them to the skillet to re-heat with the cashew mixture then added the coconut and salt. I cooked the green bean mixture for another 2-3 minutes and it was done.]
3-6 oz. fresh spinach
2 cloves garlic, sliced
Salt and pepper
To make this low calorie, I used chicken stock instead of oil. Heat about 3 tablespoons chicken stock in a large skillet on high heat. Add the garlic and cook until fragrant, about 30 seconds. Add the spinach and toss to cook. Add more stock, if desired. Season to taste with salt and pepper.