sunday dinner

I’m in the mood to cook!

There’s still no news that power has been restored at the office. Train service has been restored to Lower Manhattan this weekend, but after a week off from work, I have all this energy that I’m using up in the kitchen.

Autumn Sweet Potato Cakes adapted from http://brokeassgourmet.com/articles/autumn-sweet-potato-cakes Taranee sent me this recipe for baked sweet potato cakes and said that I had to try this. I could not find frozen kale at the supermarket so I made do with fresh kale. We love kale so the bunch won’t go to waste. Besides kale, this recipe includes dried cranberries and caramelized onion. What a tasty way to eat vegetables.

Prep time: 10 minutes
Cook time: 40 minutes
Servings: 10-12 patties

Ingredients

  • 2 teaspoons extra virgin olive oil
  • 1/2 medium onion, sliced into thin rings
  • 3 medium garnet yams (orange sweet potatoes), peeled and diced
  • 3/4 cup cooked chopped kale
  • 1 clove garlic, minced
  • 1/4 cup dried cranberries
  • 1/2 teaspoon each salt and pepper, or to taste
  • 2 fresh sage leaves, minced
  • 1 egg, lightly beaten
  • 1/2 cup crumbled goat cheese or feta optional
  • 1/8 cup whole wheat flour (or more, as needed)
  • Cooking spray

Preparation

  • Heat 2 tbsp olive oil in a medium frying pan over medium-low heat.
  • Add the sliced onions and let cook, stirring very occasionally, until the onions become brown and soft. Reserve the onions for garnish. After removing the onion, add the kale to the pan and lightly sauté until they turn bright green.
  • Preheat the oven to 425˚F. Cover a baking tray with foil and spray with cooking spray. Set aside.
  • Meanwhile, bring a medium pot of salted water to a boil. Add the peeled, diced sweet potatoes and cover.
  • Let the sweet potatoes cook for about 8 minutes, or until fork-tender.
  • Drain the cooked sweet potatoes and transfer to a bowl. Mash with the back of a fork or a potato masher until mostly smooth.
  • Stir in the kale, garlic, cranberries, salt, pepper, sage, egg, goat cheese or feta (if using), and flour.  Stir gently to combine.
  • Use a quarter cup measure to scoop up the mixture and gently shake it out in a mound on the prepared tray. Gently flatten the top with a spatula. Continue scooping, shaking, flattening patties. After about three of these scoops, rinse the scoop in water so the mixture will release easily.
  • Bake in the preheated oven until browned on the bottom, about 20 minutes. Flip the patties and brown on the second side, about 15-20 minutes. Serve warm.

Roasted Turnips and Carrots (adapted from America’s Test Kitchen)
I slightly burned the carrots but I loved the crisp sweetness anyway.

Prep time: 10 minutes
Cook time: 24-30 minutes
Servings: 4-6

Ingredients

  • 2 pounds white turnips, peeled and cut into 1 inch slices
  • 2 pounds carrots, peeled and slivered
  • 2 tablespoons extra virgin olive oil
  • salt and pepper
  • 1 tablespoon minced fresh cilantro, optional

Preparation

  • Pre-heat the oven to 425˚F. Put oven rack in lower-middle position.
  • Toss turnips and carrots in oil. Season with salt and pepper. Spread vegetables in a single layer on a large rimmed baking sheet.
  • Roast until the bottom of the turnips is golden and the carrots are browned around the edges, 12-15 minutes. Turn the turnips and carrots and continue to roast until they are tender and golden, 12-15 minutes more.
  • Sprinkle with cilantro, if using, and adjust seasonings, adding salt and pepper to taste.

Variations

  • Add 2 teaspoons garlic powder and 1 teaspoon brown sugar to the seasonings.
  • Add 1 teaspoon minced or grated fresh ginger to the seasonings. Toss the turnips and carrots with 2 tablespoons maple syrup before serving

Wasabi and Panko Crusted Pork Tenderloin Cutlets (adapted from myrecipes.com)
To cut calories, I baked the cutlets rather than fry them.

Prep time: 10 minutes
Cook time: 20 minutes
Servings: 8

Ingredients

  • 2/3 cup whole wheat panko (Japanese breadcrumbs)
  • 1/3 cup almond flour
  • Salt and pepper to taste
  • 1 large egg white, lightly beaten
  • 8 cutlets from 1 x 1 lb pork tenderloin, trimmed of fat and silver and pounded flat (about 1/2 inch thick)
  • 1 teaspoon canola oil
  • Cooking spray
  • 1/8 teaspoon salt
  • 1 tablespoon chopped fresh ginger
  • 1/3 cup fat-free, less-sodium chicken broth
  • 2 tablespoons dry sherry, sake, or rice cooking wine
  • 2 tablespoons low-sodium soy sauce
  • 2 teaspoons sugar
  • 1 teaspoon wasabi paste
  • 1/3 cup thinly sliced green onions

Preparation

  • Place panko, almond flour, salt and pepper in a shallow dish. Mix with a fork. Place egg white in another shallow dish. Dip pork in egg white; dredge in panko mixture.
  • Spray a large nonstick skillet with cooking spray. Heat oil in skillet over medium-high heat; add pork. Cook for 4 minutes on each side or until done. Remove pork from pan; sprinkle with salt.
  • Reduce heat to medium. Add ginger to pan; cook 30 seconds, stirring constantly. Combine broth, sherry, soy sauce, sugar, and wasabi in a small bowl, stirring well with a whisk. Add broth mixture to pan, scraping pan to loosen the browned bits called fond. Stir in green onions. Spoon sauce over pork.

Variation

  • Instead of frying, spray the cutlets with cooking spray and bake the cutlets 15-20 minutes in 425˚F oven or until the cutlets register 165˚F on an instant read thermometer.
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