chicken kebabs with oven-roasted vegetables, lemon dressing, and tzatziki sauce

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We ate Chinese twice this weekend. To change things up, I made chicken kebabs that had been marinated in yogurt and paired them with oven-roasted vegetables. Since the vegetables cook at different times, I parboiled them. That is to say, I cooked them in boiling salted water so that they could roast in the oven at the same time. The caveat to this recipe is not to marinate the chicken more than 6 hours because the yogurt tenderizes the meat; any longer and the meat turns to mush. Marinated for 3 hours, the grilled chicken turned out moist and tender and so savory. To serve, all you do is sprinkle the lemon dressing on the meat and eat with tzatziki sauce on the side.

Chicken Kebabs
Prep time: 20 minutes
Marinating: 3 hours
Cook time: 10 minutes

marinade
1 boneless skinless chicken thigh cut into strips 2 inches wide
3 cups chicken tenders cut into thirds
1/2 cup plain low fat or fat free yogurt
1/4 cup olive oil
2 cloves garlic, minced
2 teaspoons dried oregano
2 teaspoons dried thyme
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon cayenne pepper

Kebabs
1 small onion, quartered
1/2 cup sweet bell pepper cut into 1 1/2 inch pieces
6 shiitake mushrooms, whole
6 small tomatoes, whole
6-8 metal skewers

Lemon Dressing
1/4 cup olive oil
3 tablespoons fresh lemon juice
Salt and pepper to taste
Sugar, optional (only if the dressing is too tart)
1 teaspoon dried rosemary

Tzatziki Sauce
2 cups cucumber, sliced
1/2 cup plain low fat or non fat yogurt
1/4 cup green pepper
1/4 cup onion, quartered
2 garlic cloves, peeled
2 heaping tablespoons each fresh herbs, e.g. mint, dill, cilantro
2 tablespoons white vinegar, plus more if it’s not tart enough
2 tablespoons olive oil
salt and pepper to taste
Sugar, optional (only if the sauce is too tart)

  1. Make the lemon dressing and the tzatziki sauce. Whisk the lemon juice and olive oil together until they emulsify. Stir in the garlic and rosemary, and season to taste. Put all the ingredients for the tzatziki sauce in the bowl of a food processor. Pulse until the mixture is chunky and season to taste.  Refrigerate the dressing and the sauce until ready to eat.
  2. Marinate the chicken in the yogurt mixture and refrigerate. Take it out of the refrigerator and thread 2-3 pieces of meat on the skewer, leaving a little space in between. Top the end of the skewer with sweet pepper, onion, mushroom and tomato. Repeat process until the chicken is finished. It makes about 8-10 skewers. Discard the marinade.
  3. Grill in a 200˚C/450˚F oven for about 10 minutes or until the edges of the meat and vegetables become slightly charred.

Oven-Roasted Vegetables
Prep time: 20 minutes
Cooking time: 22 minutes, 30 seconds
Roasting time: 20 minutes

1 daikon, cut into 1/4 inch rounds
2 carrots, cut into 1/4 inch rounds
1 large potato, cut into 1/4 inch rounds
2 cups broccoli florets
Olive oil
Salt and pepper

Heat the oven 200˚C/450˚F. Cover a rimmed baking sheet with foil and spray with cooking spray. Set aside.

Boil a pot of lightly salted water. Cook the daikon 5 minutes, the carrots 7 minutes, and the potatoes 10 minutes. Dunk the broccoli in the water for just 30 seconds or until they turn bright green.

Shock the vegetables in an ice bath to stop the cooking and set the color.

Drain the vegetables and pat dry. Put them in a large bowl. Sprinkle with olive oil, salt and pepper. Toss to coat. Put vegetables in a single layer on the tray. You may need 2 trays to do this. Roast vegetables in oven about 20-25 minutes or until they begin to brown.

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