high-fiber pancake mix

DSC05826.jpg

I am running out of breadfruit flour so I thought I would stretch it by mixing it with all purpose flour, and still get the high-fiber benefits. This is my go-to recipe for pancakes, and has been for years, from the Betty Crocker cookbook. I’ve made it with spelt flour and now breadfruit flour, and it has worked every time!

High-Fiber Pancake Mix
Prep time: 5 minutes
Cooking time: 2-3 minutes per pancake
Makes 12-16 pancakes

1 large egg, beaten
1/4 cup breadfruit flour or spelt flour
3/4 cup all purpose flour
3/4 cup low-fat milk
1 tablespoon sugar
2 tablespoons vegetable oil
3 teaspoons baking powder
1/2 teaspoon salt

Add all ingredients to a medium bowl and mix well with a fork. Using a dinner tablespoon, spoon a spoonful of batter onto a hot griddle and cook until it is bubbly. Flip the pancake and cook until the bottom is golden.

Tell me what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s