jamaican black bean soup

 

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Soups in Jamaica are hearty. Black bean soup can be as thin or as thick as you desire. Serve it thick like a stew as a main meal with ham or sausage, or serve it thin as a soup course. The scotch bonnet pepper (or habañero can be a substitute) adds flavor as much as it adds heat, which is very mild actually, so don’t be afraid to use it. When they are available in Bangkok I buy them, and freeze the extra for future use.

Jamaican Black Bean Soup (adapted from ethnic spicy food and more)

1 tablespoon canola oil
1 small red onion, diced
1 small red bell pepper, diced
2-4 cloves garlic, minced
2 teaspoons minced ginger
1 small scotch bonnet pepper, slit twice to release the flavors
1 1/2 cups vegetarian broth (substitute: chicken broth)
2 teaspoons dried thyme
2 15-ounce cans black beans, drained and rinsed (1 1/2 cups dried)
1 teaspoon kosher or sea salt
1/2-3/4 cup unsweetened coconut milk (shake well before opening)
2 tablespoons fresh cilantro, minced fine

Cook vegetables. In a large stockpot, bring the temperature to medium heat. Swirl in the oil. Add the chopped red onion, red bell pepper, garlic, ginger and scotch bonnet pepper. Sauté for 3-5 minutes until the vegetables are somewhat tender. Add the broth, thyme and beans. Bring the soup to a boil. Reduce the heat to a simmer and cook for 15-20 minutes to allow the flavors to develop. Sprinkle in the salt and adjust seasoning if necessary.

Purée cooked vegetables. Pour half of the soup into a blender or food processor. Pulse the soup to create a chunky mixture. Pour the puréed mixture back in with the remaining soup. Add the coconut milk and stir in the cilantro. Serve hot.

Variations

  • For a main meal, grill two sweet or hot Italian or Kielbasa sausages or turkey ham. Chop coarsely. Add to soup with the purée.
  • Use dried black beans instead of canned. Put 2 cups of beans, 6 cups of water, 3 tablespoons oil in pressure cooker. Cook 25 minutes. If beans were soaked overnight in the refrigerator, cook them 3-6 minutes.
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