fish tacos with corn-guava-avocado salsa

DSC03876 We woke up this morning to discover one of the neighbors looking in through the window. It’s been pretty quiet in the condo complex because of the switch over in the school year at the university from June to March to August to June. This means that this year’s summer holiday is 5 months long. Not many uni students are back yet of course, and at the high school, we are just beginning our two month summer break. The students seemed quite bewildered, some of them, at suddenly having nothing to do after exams last Tuesday were over. Since some of their friends came back for ROTC on Wednesday afternoon, they decided to show solidarity and showed up at school for old times’ sake. I suppose this curious visitor was doing the same thing, wondering where everybody had gone. What should he do now that his time is his own?

DSC03881With grades in, I’ve been cooking with the electric pan. The lid can open out and double the cooking surface, so I have both a skillet and a griddle. Cooking on the balcony is somewhat challenging because there is no electrical outlet so I have to run an extra long extension cord outside. Plus, there is just a little two-foot square space right next to the sink. If I angle the pan just so I can open it out. Last night for supper I made grilled chicken thighs, but I had made them in Bangkok. We ate them with a mango-avocado salsa. If it seems that we are eating more avocado it is because we found them for Baht 20 apiece at the Suan Luang market yesterday.  We bought 6 and the vendor added 1 more for goodwill. I hope she will be there next weekend. I love avocado.

 

DSC03885Because I love to eat, I really should exercise more. To respect one’s body is to exercise, and then to eat good food that is fresh and homemade. Today, we rode our bikes around Phuttamonthon, the Buddhist park, and then we each swam 500 meters in the Sirimongkol Pool. We decided to eat in rather than eat out. For lunch today I prepared lightly sauteed pangasius fillets which we ate wrapped inside warm flour tortillas topped with corn-guava-avocado salsa and Greek-style yogurt.  It’s so good to be cooking again!

 

 

Fish Tacos with Corn-Guava-Avocado Salsa

Prep time: 20 minutes
Cooking time: 15 minutes (in a double electric pan heated to 180˚C)

2 white fish fillets (e.g. tilapia)
salt and pepper
1 teaspoon rice bran oil
4 flour tortillas

Pat dry the fillets then sprinkle one side with salt and pepper. Lightly sauté in a little oil until the fish flakes easily with a fork. Meanwhile, warm the tortillas. Keep warm until ready to serve. Cut the fillets into large chunks just before eating.

Corn-Guava-Avocado Salsa
1 ear of fresh corn, niblets removed from the cob
1 small Thai guava, peeled, seeded, and chopped (can substitute jicama or mun kaew)
1 medium avocado, peeled, pit removed, and chopped
8 grape tomatoes, chopped
1 cup chopped cilantro
1/4 of a large onion, thinly sliced
the juice of 3 small limes
salt to taste
1 tablespoon minced scallion for garnish
1-2 chopped fresh Thai chilies, optional

Lightly cook the corn in the microwave for 4 minutes, drain the niblets and cool them. In a medium bowl, put the niblets, the guava, avocado, tomatoes, cilantro and onion. Squeeze the lime juice all over. Add salt to taste. Garnish with scallion and chilies, if using, and spoon over fish chunks on top of a warm tortilla. Put a generous dollop of yogurt on top and eat–leave out that steaming side-dish of guilt and enjoy. It’s low in carbs and calories.

soy ginger rice with tofu, edamame, and mixed vegetables

Soy Ginger Rice with Tofu, Edamame, and Mixed Vegetables (adapted from Shape.com)
Tonight is Election Night and it’s a nail-biter, so naturally, I am cooking something vegan! This is a tasty and hearty dish–even my meat lover allows  “it’s all right.” You can use just about any frozen mixed vegetables that you have in the freezer. I had peas and carrots so I used that. And since the ancestor of this dish is fried rice, that’s a sign to use up leftover vegetables too! Don’t be tempted to cook the ginger-garlic-onions in sesame oil. Sesame oil is delicate and is mainly used for flavoring in Chinese cooking, so a little bit goes a long way. 

Prep time: 10 minutes
Cook time: 25 minutes
Servings: 4-6

Ingredients

2 cups dry brown basmati rice (rice cup measure)
4 cups reduced-sodium vegetable broth (rice cup measure)
1 tablespoon canola oil
4 cloves garlic, minced
1 square inch of ginger, minced (or more if you love ginger!)
1⁄2 yellow onion, chopped
12-oz package of firm tofu, chopped
10-oz package frozen mixed vegetables, thawed
1⁄2 cup frozen shelled edamame, thawed
1 cup chopped peppers (red or green for color)
4 tablespoons organic soy sauce (can substitute tamari)
1⁄4 cup of chopped cilantro
1/4 cup scallion, sliced fine
1 small head of kale, deveined and chopped
1⁄4 cup sunflower seeds, optional
1-2 teaspoons dark sesame oil

Preparation:

Cook brown basmati rice in a rice cooker, using vegetable broth instead of water. When it has finished cooking, it can be left on the stay-warm setting.

Cook’s Note: I’ve always cooked rice the way my mother taught me and it works for rice cookers too. I simply put the rice in the rice cooker liner and fill it with liquid until it comes up to the level of my first finger joint (about 1 inch).

In a large Dutch oven,  heat the canola oil on medium-high heat. Then  add the garlic, ginger, and onion. Sauté for 2 minutes, and then add the tofu, stirring frequently with a silicone spatula so as not to break up the tofu, until browned, about 15-20 minutes. Next, add mixed vegetables, edamame, peppers, soy sauce,  and stir.

Cook’s Note: If you forgot to thaw the frozen vegetables, as I did, just put a small saucepan of water on the stove to boil. Add the frozen vegetable until heated through. Drain and add to the pot!

Once the rice is cooked, add it to the vegetable mixture, turn the heat to low, add salt, pepper, and extra soy sauce or tamari if desired. Sprinkle 1-2 teaspoons sesame oil and toss gently. Turn off the heat but do not cover, since the heat will cook the vegetables.

Meanwhile, steam the kale and then toss with sunflower seeds, if desired. Divide into four or six portions. Serve the rice with the kale on the side, and scallions and cilantro for garnish.

Cook’s Note: I love the fragrance of coconut oil. So instead of steaming, I stir-fried the kale in a tablespoon of coconut oil until it turned bright green–no more than 30 seconds. Then I seasoned the kale with Fleur de Sel (sea salt) and red chili flakes.

sunday dinner

I’m in the mood to cook!

There’s still no news that power has been restored at the office. Train service has been restored to Lower Manhattan this weekend, but after a week off from work, I have all this energy that I’m using up in the kitchen.

Autumn Sweet Potato Cakes adapted from http://brokeassgourmet.com/articles/autumn-sweet-potato-cakes Taranee sent me this recipe for baked sweet potato cakes and said that I had to try this. I could not find frozen kale at the supermarket so I made do with fresh kale. We love kale so the bunch won’t go to waste. Besides kale, this recipe includes dried cranberries and caramelized onion. What a tasty way to eat vegetables.

Prep time: 10 minutes
Cook time: 40 minutes
Servings: 10-12 patties

Ingredients

  • 2 teaspoons extra virgin olive oil
  • 1/2 medium onion, sliced into thin rings
  • 3 medium garnet yams (orange sweet potatoes), peeled and diced
  • 3/4 cup cooked chopped kale
  • 1 clove garlic, minced
  • 1/4 cup dried cranberries
  • 1/2 teaspoon each salt and pepper, or to taste
  • 2 fresh sage leaves, minced
  • 1 egg, lightly beaten
  • 1/2 cup crumbled goat cheese or feta optional
  • 1/8 cup whole wheat flour (or more, as needed)
  • Cooking spray

Preparation

  • Heat 2 tbsp olive oil in a medium frying pan over medium-low heat.
  • Add the sliced onions and let cook, stirring very occasionally, until the onions become brown and soft. Reserve the onions for garnish. After removing the onion, add the kale to the pan and lightly sauté until they turn bright green.
  • Preheat the oven to 425˚F. Cover a baking tray with foil and spray with cooking spray. Set aside.
  • Meanwhile, bring a medium pot of salted water to a boil. Add the peeled, diced sweet potatoes and cover.
  • Let the sweet potatoes cook for about 8 minutes, or until fork-tender.
  • Drain the cooked sweet potatoes and transfer to a bowl. Mash with the back of a fork or a potato masher until mostly smooth.
  • Stir in the kale, garlic, cranberries, salt, pepper, sage, egg, goat cheese or feta (if using), and flour.  Stir gently to combine.
  • Use a quarter cup measure to scoop up the mixture and gently shake it out in a mound on the prepared tray. Gently flatten the top with a spatula. Continue scooping, shaking, flattening patties. After about three of these scoops, rinse the scoop in water so the mixture will release easily.
  • Bake in the preheated oven until browned on the bottom, about 20 minutes. Flip the patties and brown on the second side, about 15-20 minutes. Serve warm.

Roasted Turnips and Carrots (adapted from America’s Test Kitchen)
I slightly burned the carrots but I loved the crisp sweetness anyway.

Prep time: 10 minutes
Cook time: 24-30 minutes
Servings: 4-6

Ingredients

  • 2 pounds white turnips, peeled and cut into 1 inch slices
  • 2 pounds carrots, peeled and slivered
  • 2 tablespoons extra virgin olive oil
  • salt and pepper
  • 1 tablespoon minced fresh cilantro, optional

Preparation

  • Pre-heat the oven to 425˚F. Put oven rack in lower-middle position.
  • Toss turnips and carrots in oil. Season with salt and pepper. Spread vegetables in a single layer on a large rimmed baking sheet.
  • Roast until the bottom of the turnips is golden and the carrots are browned around the edges, 12-15 minutes. Turn the turnips and carrots and continue to roast until they are tender and golden, 12-15 minutes more.
  • Sprinkle with cilantro, if using, and adjust seasonings, adding salt and pepper to taste.

Variations

  • Add 2 teaspoons garlic powder and 1 teaspoon brown sugar to the seasonings.
  • Add 1 teaspoon minced or grated fresh ginger to the seasonings. Toss the turnips and carrots with 2 tablespoons maple syrup before serving

Wasabi and Panko Crusted Pork Tenderloin Cutlets (adapted from myrecipes.com)
To cut calories, I baked the cutlets rather than fry them.

Prep time: 10 minutes
Cook time: 20 minutes
Servings: 8

Ingredients

  • 2/3 cup whole wheat panko (Japanese breadcrumbs)
  • 1/3 cup almond flour
  • Salt and pepper to taste
  • 1 large egg white, lightly beaten
  • 8 cutlets from 1 x 1 lb pork tenderloin, trimmed of fat and silver and pounded flat (about 1/2 inch thick)
  • 1 teaspoon canola oil
  • Cooking spray
  • 1/8 teaspoon salt
  • 1 tablespoon chopped fresh ginger
  • 1/3 cup fat-free, less-sodium chicken broth
  • 2 tablespoons dry sherry, sake, or rice cooking wine
  • 2 tablespoons low-sodium soy sauce
  • 2 teaspoons sugar
  • 1 teaspoon wasabi paste
  • 1/3 cup thinly sliced green onions

Preparation

  • Place panko, almond flour, salt and pepper in a shallow dish. Mix with a fork. Place egg white in another shallow dish. Dip pork in egg white; dredge in panko mixture.
  • Spray a large nonstick skillet with cooking spray. Heat oil in skillet over medium-high heat; add pork. Cook for 4 minutes on each side or until done. Remove pork from pan; sprinkle with salt.
  • Reduce heat to medium. Add ginger to pan; cook 30 seconds, stirring constantly. Combine broth, sherry, soy sauce, sugar, and wasabi in a small bowl, stirring well with a whisk. Add broth mixture to pan, scraping pan to loosen the browned bits called fond. Stir in green onions. Spoon sauce over pork.

Variation

  • Instead of frying, spray the cutlets with cooking spray and bake the cutlets 15-20 minutes in 425˚F oven or until the cutlets register 165˚F on an instant read thermometer.

ah! there’s the (spicy chicken) rub

New Yorkers who were in the direct path of Superstorm Sandy are now picking up what she left behind, counting their losses and their blessings. During the storm, I had wished for the support of family, but I never got to test the kindness of strangers. I’m indeed humbled and so thankful that we survived with very little loss. We lost a week of work but we have our lives and the warm little apartment that is beginning to feel like a home away from our home in Bangkok. Whether I am in Bangkok or New York, I like to fill my home with the smells of cooking (and baking) and here is a really spicy chicken rub that can be mixed up in a hurry, sprinkled on chicken, and grilled in my George Foreman indoors. I don’t need an outdoor barbecue to enjoy this, and neither will you.

Spicy Chicken Rub for Grilling (adapted from allrecipes.com)
3 teaspoons sweet paprika
1 teaspoon cayenne pepper
2 teaspoons ground black pepper
2 teaspoons garlic powder
2 teaspoons salt
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon dried thyme

Mix all together. Sprinkle generously on one side of the chicken and grill 3-5 minutes per side.

rotini with ratatouille style vegetables

Rotini with Ratatouille-Style Vegetables (adapted from Shine)
Started to feel a touch of cabin-fever today! I went for a walk to the neighborhood market. It was drizzling, and the stores and restaurants on Amsterdam Avenue were starting to reopen. Still no word on when the subway will come back online or when power will be restored downtown. So, when I am stressed, I cook (or bake). This one is a great vegetarian recipe, but I can see adding ground turkey or ground beef to this would make it a hearty dish that Andy would appreciate more! Asian eggplants are either long and purple or small, round, and green. I used the long purple ones.

Prep time: 10 minutes
Cook time: 35 minutes
Servings: 4

Ingredients
2 tablespoons olive oil, plus more as needed
1 large onion, finely chopped
1 red bell pepper, thinly sliced, slices cut crosswise in thirds
2 cups button mushrooms, halved
2 teaspoons minced fresh thyme
red pepper flakes
coarse kosher salt and freshly-ground black pepper
1 x 28-ounce can Italian tomatoes (preferably San Marzano)
3/4 cup dry white wine
pinch sugar
2 Asian eggplants, cut lengthwise into thirds (can use zucchini)
1/4 cup fresh basil, chopped or 1 tablespoon dried
12 ounces multigrain rotini pasta (can use fusilli)
1/3 cup fresh goat cheese, crumbled

Preparation
In a large frying pan over medium heat, heat the 2 tablespoons oil. Add the onion, bell pepper, mushrooms, thyme, and a pinch of red pepper flakes; sprinkle with salt and black pepper. Sauté until the peppers are tender, about 15 minutes.

Add the tomatoes with juice, and break them up with a spatula. Add the wine and simmer to blend flavors, 15-20 minutes, stirring frequently. Taste and adjust the seasoning, adding a pinch of sugar if the sauce tastes too acidic.

Prepare a charcoal or gas grill for direct-heat grilling over medium-high heat, or preheat the broiler. Arrange the eggplant on a rimmed baking sheet, brush both sides with olive oil; sprinkle with salt and pepper. Transfer to the grill rack, cover, and grill until tender, about 5 minutes per side. Or broil until tender, about 5 minutes per side. Cut the eggplant and zucchini into bite-size pieces and add to the sauce. Add the basil.

Cook’s Note: I used the George Foreman grill, brushing the cut side with a little olive oil.

Meanwhile, bring a large pot of salted water to a boil. Add the pasta, stir well, and cook until al dente, about 11 minutes. Drain the pasta, and then sauce and toss to coat. Return to the pot. Sprinkle generously with cheese and serve right away.

Italian meatball soup with orzo, spinach, and carrots

I went the extra mile for this recipe I adapted from dashrecipes.com!  I had the time this afternoon so I made a vegetable soup stock from scratch, using leeks, celery, garlic, and carrots, seasoned with bay leaf, fresh tarragon, and thyme. For additional flavor, I added a teaspoon of organic Better Than Bouillon Vegetable Base. If not for that detour, this recipe would be quick and easy. Of course, to save time, I used the carrots from the stock in the meatball soup, and saved the rest of the vegetables for puréeing later. I will add the purée to the remaining stock for flavor.  I recommend serving this soup with a simple salad or hot crusty bread for a light supper.

Italian Meatball Soup with Orzo, Spinach and Carrots
INGREDIENTS:

1⁄2 lb ground sirloin
1 egg, lightly beaten
2 Tablespoons whole wheat Panko breadcrumbs
1 Tablespoon grated Parmigiano Reggiano cheese, plus more for serving
3/4 teaspoon dried basil
1/2 teaspoon onion powder
5 1/2 cups light chicken broth (reduced-sodium, fat-free)
2 cups fresh spinach (no stems)
3⁄4 cup uncooked orzo pasta
1/2 cup chopped carrot
Salt and pepper to taste

DIRECTIONS:

1. In small bowl, combine ground sirloin, egg, Panko, cheese, basil, and onion powder. Using a teaspoon, shape into 1-inch balls.

2. In a large saucepan, bring broth to a boil. Reduce heat to simmer. Season with salt and pepper to taste. Add meatballs and cook 10 minutes on simmer. Stir in the orzo and carrot. Bring to a boil, reduce the heat, and simmer for another 10 minutes or until the meatballs are done. About a minute before the meatballs are done, add the spinach. Serve topped with additional Parmigiano Reggiano cheese.

leek potato soup

I’ve been so busy lately, too busy to blog. What sacrilege. But I’ve a good excuse;  I’m writing a final paper for my summer reading teacher course. I was very ambitious and started a new course at the same time I started a new job. The course is almost over and I can breathe easier now that summer academy is over. So I whipped up this soup from a recipe courtesy of Irene Phaksuwan. I love my new soup bowl! I bought it in Chinatown because I needed some deep Chinese soup bowls to replace the shallow soup plates that I have. You have to dig into a soup, if you’re Chinese because Chinese soups are hearty and full of noodles, meat, and vegetables; we don’t skim soups delicately with a spoon. This Leek Potato Soup is hearty–and it’s all vegetarian.

Leek Potato Soup

Ingredients
2 leeks, washed, and outer leaves removed, chopped into 1 inch lengths
2 1/2 cups potatoes, peeled and diced
1 cup celery, chopped with leaves
3 small carrots, scraped and chopped
3-4 cloves garlic, minced
1 teaspoon olive oil
3 cups vegetable broth or chicken broth
1 sprig thyme
salt and pepper to taste

Head the oil in a large dutch pot over medium heat. Put leeks, potatoes, celery, carrots and garlic in the oil and stir-fry until tender about 3 minutes. Add the broth, thyme, salt and pepper to taste. Cook 20 minutes or until the vegetables are cooked through.

If you wish, thicken the soup. Spoon half the vegetables into the work bowl of a food processor and process until the vegetables are the consistency of thick soup. Return processed vegetables to the soup. Serve hot with a salad on the side or a hot crusty whole grain bread.

grilled chicken with cucumber relish

That red sauce is  a little dollop of harissa that I cannot do without whenever I grill chicken. Plus a couple of twists of Trader Joe’s Everyday Seasoning. The chicken is yummy and juicy, lightly spiced. I loved the cucumber relish with this; it was slightly spicy, crunchy, and fresh tasting. I high recommend it as an accompaniment with other grilled meats and sandwiches. In fact, I made it again the other night for a light supper as an accompaniment for a grilled-mozzarella-cheese-and-turkey-pastrami-basil-pesto sandwich! (What a mouthful. It was delicious too!) I couldn’t call this quick and easy since the chicken had to marinate overnight. But with a little planning ahead, it can be done, because this chicken cooks up quick and easy in the George Foreman grill. And on a hot summer night, the Foreman grill does not heat up an already hot, non-air conditioned, New York kitchen!

Grilled Chicken with Cucumber Relish (adapted from allrecipes.com)

INGREDIENTS:

For the relish:
1 cucumber – peeled, seeded and chopped
1 tablespoon chopped fresh parsley
1/8 cup chopped red onion
1/2 cup chopped yellow bell pepper
1/4 teaspoon crushed red pepper flakes, optional

For the chicken seasoning:
1 teaspoon ground cumin
1/4 teaspoon chili powder
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
4 skinless, boneless chicken breasts (or substitute 2 skinless boneless chicken thighs for 2 chicken breasts)

Mixed greens to serve

DIRECTIONS:
1. Split the chicken breast in half horizontally. Cut the larger piece in half. In a small bowl, mix the cumin and chili powder with the olive oil. Rub the mixture onto the chicken, and place in a shallow dish. Marinate in the refrigerator at least 1 hour.

Cook’s Note: Defrost the chicken in the refrigerator the night before. The next day, prep the chicken and refrigerate all day! Come home and do the grill…

2. In a medium bowl, prepare the relish by mixing together the cucumber, parsley, chopped onion, bell pepper, and red pepper flakes. Set aside.
3. Prepare the grill for medium heat.
4. Lightly oil the grill grate. Grill chicken 8 minutes per side, or until juices run clear. The chicken should register an internal temperature of 165˚F on an instant read thermometer.

Cook’s Note: I used the George Foreman grill, which requires no preparation. Grill the chicken pieces in the Foreman grill for 4-5 minutes for thighs, 3-4 minutes for breasts, or until they register an internal temperature of 165˚F on an instant read thermometer.

Serve chicken on a bed of mixed greens with cucumber relish and harissa on the side. Give a couple twists of Trader Joe’s Everyday Seasoning all over the plate.

baked tilapia with cilantro, ginger, scallion, and thai chile

This has been a trying week. I am trying out this new “diet” that said eating dessert for breakfast helps you lose weight. Of course, I had to try it. Who doesn’t want to have their cake and eat it too? After suffering an upset tummy from eating a chocolate frosted brownie too early in the morning, I found I wasn’t hungry until the end of the day, when my tummy began growling ferociously, FEED ME. So for dinner, I tried this new recipe called “Asian Inspired Tilapia,” which was such a curiously uninspiring name for a fish dish that has so many flavorful ingredients commonly found in the well-stocked Chinese kitchen. Except for the jalapeño. The jalapeño is for the timid soul. But if you are adventurous, I do recommend the Thai chile pepper instead. It made a huge difference in making this sauce piquant. So I re-christen this recipe–

Baked Tilapia with Cilantro, Scallion, Ginger, and Thai Chile

2 tilapia fillets – about 1 pound
1 Thai chile pepper (jalapeño in the original recipe)
3 scallions or green onions
2 inches peeled sliced ginger
1/3 cup chopped cilantro
Juice of 1/2 lime (I used half a lemon)
2 tablespoons soy sauce
1/4 cup white wine (I used rice cooking wine)
1 teaspoon sesame oil
Sweet Red Pepper, chopped for garnish (Any pepper will do just so long as it’s colorful)
Scallions, chopped for garnish
Extra cilantro, to garnish
1 package/bag Mixed Baby Salad Greens

Heat the oven to 475F. Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.

Cook’s note: It doesn’t need salt and pepper, so I left it out. The “dressing” or sauce is salty, sour, and spicy enough.

Add jalapeno pepper, green onion, chopped ginger, and cilantro into small food processor and pulse until combined. Add the mixture to a small bowl with the fresh lime juice or lemon juice, soy sauce, wine, and sesame oil. Mix until blended.

Pour the sauce over the fish, pressing the solid ingredients down into the fish a bit. Bake for about 10 minutes, or until the fish flakes easily with a fork and is cooked through.

Divide the salad greens between two plates. Remove the tilapia with a spatula and place half on top of the greens on each plate. Drizzle the fish with the marinade left in the pan. Garnish with chopped red pepper, cilantro and green onion.

Serve with warm, crusty bread (or steamed white rice, if you are a traditionalist). I served this fish with roasted vegetables.

gluten-free quick chicken piccata

This was quick and easy! I usually don’t play around with a new recipe but I thought I could make some swaps without changing the recipe too much. So I swapped hazelnut flour for the all-purpose to make it gluten-free. Any nut-flour you might have on hand will do. However, without the all-purpose flour, which is also a thickener, the sauce was thin; but I don’t mind a thin sauce. It was a tad sour, so I recommend reducing the lemon juice. After all, the capers have been soaked in brine and they add a salty sour flavor to the sauce. This recipe was originally for chicken breasts, but my son dislikes white meat so I made it with boneless, skinless chicken thighs for him. Other swaps: rice cooking wine for white wine, and cilantro for Italian flat leaf parsley. I am basically, and without apology,  a Chinese cook!

Gluten-Free Quick Chicken Piccata (adapted from allrecipes.com)

Prep Time: 10 Minutes
Cook Time: 15 Minutes
Ready In: 25 Minutes
Servings: 6
 

INGREDIENTS:

1 skinless, boneless chicken breast (originally 4 chicken breasts)
2 skinless, boneless chicken thighs, trimmed of excess fat
cayenne pepper, to taste
salt and ground black pepper to taste
1 cup hazelnut flour for dredging (all-purpose flour in original)
2 tablespoons olive oil
1 tablespoon capers, drained
1/2 cup white wine (I used rice cooking wine)
1/4 cup fresh lemon juice (I thought it was too sour, so reduce to 2 tablespoons)
1/4 cup water
3 tablespoons cold unsalted butter, cut in 1/4-inch slices
2 tablespoons fresh Italian parsley, chopped (I used cilantro)

 DIRECTIONS:

1. Slice chicken breast horizontally in half. Place chicken between 2 layers of plastic wrap and pound to about 1/2-inch thick. Slice each “steak” in half.

2. Lightly season both sides of chicken with cayenne, salt, and black pepper. Dredge lightly in flour and shake off any excess.

Cook’s Note: The sauce for this recipe is salty, so season lightly! Omit the salt just to be cautious.

3. Heat olive oil in a skillet over medium-high heat. Place chicken in the pan, reduce heat to medium, and cook until browned and cooked through, about 5 minutes per side for thighs, 3 minutes per side for breasts. Remove to a plate. Don’t wash out the pan.

4. Cook capers in remaining oil in the pan, smashing them lightly to release brine, until warmed though, about 30 seconds.

5. Pour wine into skillet. Scrape any browned bits from the bottom of the pan with a wooden spoon. Cook until reduced, about 2 minutes.

6. Stir lemon juice, water, and butter into the reduced wine mixture; cook and stir continuously to form a thin sauce, about 2 minutes. Reduce heat to low and stir parsley through the sauce.

Cook’s Note: Since I used hazelnut flour, it doesn’t thicken the sauce like wheat flour does. If you wish to make the sauce thicker, add 1 tablespoon teaspoon all-purpose flour to the capers, then add the liquid.

7. Return chicken breasts to the pan cook until heated through, 1 to 2 minutes. The chicken soaked up the sauce  when it was returned to the pan. Don’t turn them; they’ll look prettier. Serve with sauce spooned over the top.