chicken kung pao zoodles

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This recipe makes enough for two people with leftovers. It’s got a tangy bite to it but I would ramp up the flavor with some Sriracha (pronounced SEE-rah-chah in Thai).
Ingredients:
2 medium unpeeled zucchini, about 8 oz each, ends trimmed
1 teaspoon rice bran oil (substitute: canola or grapeseed oil)
6 oz skinless chicken breasts, cut into 1/2-inch pieces
Salt and white pepper, to taste
1/2 red bell pepper, cut into 1/2-inch pieces
1 teaspoon sesame oil
2 cloves garlic, minced
1 teaspoon fresh ginger, minced
2 tablespoons crushed dry roasted peanuts
2 tablespoons thinly sliced scallions along diagonal
Sauce:
1 1/2 tablespoon soy sauce (Substitute: reduced salt soy sauce or tamari)
1 tablespoon balsamic vinegar
2-3 teaspoons hoisin sauce
2 1/2 tablespoons water
1/2-1 tablespoon red chili paste with garlic (Substitute: Sambal Oelek) more or less to taste
2 teaspoons sugar
2 teaspoons cornstarch (optional;  if a thickened sauce is desired)
1-2 teaspoons Sriracha sauce (optional) or to taste

Directions:
Shred the zucchini. The yield will be about 6-8 cups.

In a small bowl, whisk together soy sauce, balsamic vinegar, hoisin sauce, water, red chili paste, sugar and cornstarch, if using; set aside.

Season chicken with salt and pepper, to taste. Heat oil in a large, deep nonstick pan or wok over medium-high heat. Add the chicken and cook until just cooked through, about 4 to 5 minutes. Set aside.

Reduce heat to medium, add sesame oil, garlic and ginger to the skillet and cook until fragrant, about 30 seconds. Add the bell pepper, stir in soy sauce mixture and bring to a boil; reduce heat and simmer until thickened and bubbling, about 1-2 minutes. Stir in zucchini noodles and cook, mixing for about one minute until just tender and mixed with the sauce. The zucchini will spring water which helps create a sauce. Once cooked, mix in chicken and divide between 2 bowls (about 2 cups each) and top with 1 tablespoon each peanuts and scallions.

another variation on Pasta With Half the Carbs

quinoa pasta in spinach pesto with meatballs, zucchini, summer squash, and tomatoes

Gluten Free Quinoa Pasta in Spinach Pesto with Zucchini, Summer Squash, Tomatoes, and Turkey Meatballs

Prep time: 15 minutes
Baking time: 15 minutes
Cook time: 5 minutes

1 pound lean ground turkey
1/4 cup Mexican shredded cheese
1 teaspoon granulated garlic
1 teaspoon granulated onion
8 oz quinoa pasta
2 teaspoons canola oil
1/4 cup chicken broth
1/2 cup zucchini, julienned
1/2 cup summer squash, julienned
1/4 cup sun-dried tomatoes in oil, slivered
10 grape tomatoes, halved
2 large cloves garlic pressed through a garlic press
1/3 cup spinach pesto
salt and pepper to taste

Optional toppings:
Chopped cilantro, chopped scallion, chili-garlic sauce, Parmesan cheese

Preheat the oven to 400˚F. Prepare a baking tray covered with heavy duty aluminum foil sprayed with cooking spray. Set aside.

In a medium bowl, combine the turkey, cheese, granulated garlic and onion, and salt and pepper to taste. Using a small ice cream scoop, scoop up the seasoned meat and place it on the prepared baking tray. It makes about 12-16 2 inch meatballs. Bake 10-15 minutes or until browned. Remove from oven and drain meatballs on a plate lined with paper towels.

In a large pot, boil water with canola oil. Cook the pasta according to package directions, about 6-7 minutes for al dente. Drain and set aside.

In the same pot, add the chicken broth. When it sizzles, add the cut-up vegetables and pesto. Season to taste. Cook until the veggies are heated through and slightly wilted. Add the meatballs and the cooked pasta. Toss ingredients to combine thoroughly. Serve at once.If desired, sprinkle optional toppings on top of the pasta, vegetables, and meatballs.

Variation:
1 pound firm tofu cut into strips
Salt and pepper
Cooking spray

Instead of the turkey meatballs, make a vegan version with tofu. Spray a skillet with cooking spray and brown the tofu. Season with salt and pepper, and add to the pasta dish.

humpday supper, gluten free too

gluten free chicken tenders with cabbage salad with miso-ginger dressing

What’s not to like about humpday? The temperature went up to a very spring-like 54 degrees today! So of course (why not?) I tried these two new recipes. The chicken was juicy and tender. I loved the taste of the Parmesan cheese with the almond flour.  But the coating unfortunately, was soggy. Hmm. I need to work on that one. Anyway, this meal is also delicious with roasted vegetables: zucchini, summer squash, carrots, and baby bellas tossed in olive oil and salt and pepper to taste. I always do the veggies first, because I never want to forget chicken breast tenders in the oven.

Crunchy Cabbage Salad with Miso-Ginger Dressing
(Adapted from a recipe by Weird & Ravenous via Food52)
The miso-ginger dressing was full of flavor, but I couldn’t taste the ginger very much. So, if you love ginger as I do,  ramp up the flavor.

Prep time: 10 minutes
Cook time: —

Serves 4

Ingredients
1-2 teaspoons finely grated fresh ginger
2 medium garlic cloves, finely minced or put through a garlic press
2 tablespoons miso paste  (I used 1 tablespoon Chinese soy bean paste)
2 tablespoons rice vinegar (or rice wine vinegar, your preference)
1 tablespoon soy sauce
1 teaspoon toasted sesame oil
2 tablespoons water
3 cups finely shredded cabbage (about 1/2 a small cabbage)
1 large carrot, peeled and cut into very thin matchsticks
1 tablespoon black sesame seeds, toasted (I used white—the black would have made a pretty contrast with the white cabbage and the orange carrot)
1 tablespoon cilantro, chopped
1 tablespoon scallion, sliced thin on the diagonal

Preparation
In a small bowl, whisk together the ginger, garlic, miso, vinegar, soy sauce, sesame oil and water. Set it aside.

In a large bowl, toss the cabbage, carrots and sesame seeds together with the dressing. Serve immediately if you like it very crunchy or let it sit covered in the refrigerator for up to a few hours if you prefer it more slaw-like.

Garnish with cilantro and scallion.

Gluten-Free Chicken Breast Tenders in Almond Flour (adapted from allrecipes.com)
For this recipe I swapped 1/2 cup of butter for the egg dip. To save even more calories, I recommend using 2 egg whites. To solve the problem of a soggy coating, I read somewhere that if you let the breaded chicken dry for a few minutes on a wire rack before baking, it will bake up crispy. I haven’t tried this at all so I don’t know how well it works.

Prep time: 15 minutes
Cook time: 20 minutes

Serves 4

INGREDIENTS:
1 cup almond flour
1 cup finely grated Parmesan cheese
1/2 teaspoon dried basil, or to taste
1/2 teaspoon dried thyme, or to taste
salt and ground black pepper to taste
1 1/2 pounds skinless, boneless chicken breast halves, cut into strips
1 egg, well beaten
1 tablespoon water

Preparation:
1. Preheat oven to 400˚ F (200˚ C). Line a baking sheet with aluminum foil.

2. Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a bowl. In another bowl, mix the egg and water.

3. Dip chicken strips in the egg mixture; press strips into almond flour mixture until completely coated. Transfer coated strips to the prepared baking sheet.

4. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in the center, at least 20 minutes or until the tenders reach an internal temperature of 165˚F.

curry-flavor shrimp with sesame rice

Curried Shrimp wth Sesame Rice

It’s been so cold that I decided to cook something hearty but quick and easy. I found this recipe for Sesame Rice Salad in the South Beach Diet cookbook, the blue cover. Since then, I’ve adapted it in some form or another depending on the vegetables I have on hand. One thing I won’t swap is the asparagus. It must have asparagus! Bright green, cooked asparagus is such a pretty contrast in this dish. Though the rice and shrimp are spicy, the crisp-tender asparagus cools the mouth.

Curry-Flavor Shrimp with Sesame Rice

Prep time: 10 minutes
Cook time: 10 minutes

20 medium shrimp, shelled and deveined, washed and patted dry with paper towels
2 teaspoons curry powder (I recommend Montego, the Jamaican curry powder)
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
3 cups cooked brown rice, room temperature
8 stalks asparagus, cut in thirds
1/2 cup frozen edamame
1/2 cup frozen sweet peas
2 tablespoons canola oil
1 tablespoon soy sauce
1 teaspoon sesame oil
cooking spray
2 scallions sliced thin on the diagonal
2 tablespoons cilantro, minced fine
1 tablespoon sesame seeds
Red pepper flakes, to taste, optional
salt and pepper

Season the shrimp with curry powder, 1 teaspoon salt, 1 teaspoon pepper, garlic powder, and onion powder. Set aside.

Boil a saucepan of water, lightly salted. Add the asparagus and cook until bright green. Remove from the heat at once, drain, and rinse in cold water to stop the cooking process. Drain and set aside.

Spray cooking spray in a large skillet. Heat the skillet until a drop of water sizzles on the surface. Add the shrimp and cook on one side until no longer pink, 1 minute. Turn and cook on the other side, 1 minute.

Add the frozen edamame and peas to the hot skillet and cook until they are heated through, scraping up the browned bits or fond on the bottom. Add the rice and the cooked asparagus. Toss to combine. In a small bowl, mix the canola oil, soy sauce, and sesame oil. Whisk until the mixture emulsifies. Pour over the rice and toss lightly. Add the scallions, cilantro and sesame seeds. Toss lightly. Add red pepper flakes, if desired. Taste and adjust seasonings. Serve warm or at room temperature.

soy ginger rice with tofu, edamame, and mixed vegetables

Soy Ginger Rice with Tofu, Edamame, and Mixed Vegetables (adapted from Shape.com)
Tonight is Election Night and it’s a nail-biter, so naturally, I am cooking something vegan! This is a tasty and hearty dish–even my meat lover allows  “it’s all right.” You can use just about any frozen mixed vegetables that you have in the freezer. I had peas and carrots so I used that. And since the ancestor of this dish is fried rice, that’s a sign to use up leftover vegetables too! Don’t be tempted to cook the ginger-garlic-onions in sesame oil. Sesame oil is delicate and is mainly used for flavoring in Chinese cooking, so a little bit goes a long way. 

Prep time: 10 minutes
Cook time: 25 minutes
Servings: 4-6

Ingredients

2 cups dry brown basmati rice (rice cup measure)
4 cups reduced-sodium vegetable broth (rice cup measure)
1 tablespoon canola oil
4 cloves garlic, minced
1 square inch of ginger, minced (or more if you love ginger!)
1⁄2 yellow onion, chopped
12-oz package of firm tofu, chopped
10-oz package frozen mixed vegetables, thawed
1⁄2 cup frozen shelled edamame, thawed
1 cup chopped peppers (red or green for color)
4 tablespoons organic soy sauce (can substitute tamari)
1⁄4 cup of chopped cilantro
1/4 cup scallion, sliced fine
1 small head of kale, deveined and chopped
1⁄4 cup sunflower seeds, optional
1-2 teaspoons dark sesame oil

Preparation:

Cook brown basmati rice in a rice cooker, using vegetable broth instead of water. When it has finished cooking, it can be left on the stay-warm setting.

Cook’s Note: I’ve always cooked rice the way my mother taught me and it works for rice cookers too. I simply put the rice in the rice cooker liner and fill it with liquid until it comes up to the level of my first finger joint (about 1 inch).

In a large Dutch oven,  heat the canola oil on medium-high heat. Then  add the garlic, ginger, and onion. Sauté for 2 minutes, and then add the tofu, stirring frequently with a silicone spatula so as not to break up the tofu, until browned, about 15-20 minutes. Next, add mixed vegetables, edamame, peppers, soy sauce,  and stir.

Cook’s Note: If you forgot to thaw the frozen vegetables, as I did, just put a small saucepan of water on the stove to boil. Add the frozen vegetable until heated through. Drain and add to the pot!

Once the rice is cooked, add it to the vegetable mixture, turn the heat to low, add salt, pepper, and extra soy sauce or tamari if desired. Sprinkle 1-2 teaspoons sesame oil and toss gently. Turn off the heat but do not cover, since the heat will cook the vegetables.

Meanwhile, steam the kale and then toss with sunflower seeds, if desired. Divide into four or six portions. Serve the rice with the kale on the side, and scallions and cilantro for garnish.

Cook’s Note: I love the fragrance of coconut oil. So instead of steaming, I stir-fried the kale in a tablespoon of coconut oil until it turned bright green–no more than 30 seconds. Then I seasoned the kale with Fleur de Sel (sea salt) and red chili flakes.

ah! there’s the (spicy chicken) rub

New Yorkers who were in the direct path of Superstorm Sandy are now picking up what she left behind, counting their losses and their blessings. During the storm, I had wished for the support of family, but I never got to test the kindness of strangers. I’m indeed humbled and so thankful that we survived with very little loss. We lost a week of work but we have our lives and the warm little apartment that is beginning to feel like a home away from our home in Bangkok. Whether I am in Bangkok or New York, I like to fill my home with the smells of cooking (and baking) and here is a really spicy chicken rub that can be mixed up in a hurry, sprinkled on chicken, and grilled in my George Foreman indoors. I don’t need an outdoor barbecue to enjoy this, and neither will you.

Spicy Chicken Rub for Grilling (adapted from allrecipes.com)
3 teaspoons sweet paprika
1 teaspoon cayenne pepper
2 teaspoons ground black pepper
2 teaspoons garlic powder
2 teaspoons salt
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon dried thyme

Mix all together. Sprinkle generously on one side of the chicken and grill 3-5 minutes per side.

rotini with ratatouille style vegetables

Rotini with Ratatouille-Style Vegetables (adapted from Shine)
Started to feel a touch of cabin-fever today! I went for a walk to the neighborhood market. It was drizzling, and the stores and restaurants on Amsterdam Avenue were starting to reopen. Still no word on when the subway will come back online or when power will be restored downtown. So, when I am stressed, I cook (or bake). This one is a great vegetarian recipe, but I can see adding ground turkey or ground beef to this would make it a hearty dish that Andy would appreciate more! Asian eggplants are either long and purple or small, round, and green. I used the long purple ones.

Prep time: 10 minutes
Cook time: 35 minutes
Servings: 4

Ingredients
2 tablespoons olive oil, plus more as needed
1 large onion, finely chopped
1 red bell pepper, thinly sliced, slices cut crosswise in thirds
2 cups button mushrooms, halved
2 teaspoons minced fresh thyme
red pepper flakes
coarse kosher salt and freshly-ground black pepper
1 x 28-ounce can Italian tomatoes (preferably San Marzano)
3/4 cup dry white wine
pinch sugar
2 Asian eggplants, cut lengthwise into thirds (can use zucchini)
1/4 cup fresh basil, chopped or 1 tablespoon dried
12 ounces multigrain rotini pasta (can use fusilli)
1/3 cup fresh goat cheese, crumbled

Preparation
In a large frying pan over medium heat, heat the 2 tablespoons oil. Add the onion, bell pepper, mushrooms, thyme, and a pinch of red pepper flakes; sprinkle with salt and black pepper. Sauté until the peppers are tender, about 15 minutes.

Add the tomatoes with juice, and break them up with a spatula. Add the wine and simmer to blend flavors, 15-20 minutes, stirring frequently. Taste and adjust the seasoning, adding a pinch of sugar if the sauce tastes too acidic.

Prepare a charcoal or gas grill for direct-heat grilling over medium-high heat, or preheat the broiler. Arrange the eggplant on a rimmed baking sheet, brush both sides with olive oil; sprinkle with salt and pepper. Transfer to the grill rack, cover, and grill until tender, about 5 minutes per side. Or broil until tender, about 5 minutes per side. Cut the eggplant and zucchini into bite-size pieces and add to the sauce. Add the basil.

Cook’s Note: I used the George Foreman grill, brushing the cut side with a little olive oil.

Meanwhile, bring a large pot of salted water to a boil. Add the pasta, stir well, and cook until al dente, about 11 minutes. Drain the pasta, and then sauce and toss to coat. Return to the pot. Sprinkle generously with cheese and serve right away.

grilled shrimp tacos with green apple salsa

Grilled Shrimp Tacos with Green Apple Salsa (adapted from myrecipes.com)

1 1/2 tablespoons olive oil, divided
4 teaspoons fresh lime juice, divided
1/4 teaspoon ground cumin
1/4 teaspoon hot smoked paprika
1/4 teaspoon red pepper flakes
1 pound medium shrimp, peeled and deveined
1/3 cup sliced green onions
1/4 teaspoon salt, divided
1/2 teaspoon grated lime rind
1 Granny Smith apple, cored and thinly sliced
1 minced Thai chile pepper
8 (6-inch) whole wheat tortillas (recommend: Toufouyan Soft Wheat Tacos)
1 ounce crumbled queso blanco
Tomato Salsa, optional

1. Combine 1 tablespoon olive oil, 2 teaspoons lime juice, cumin, paprika, and red pepper in a small bowl. Combine shrimp and spice mixture in a zip-top plastic bag, and seal. Let stand 15 minutes.

2. Combine 1 1/2 teaspoons oil, 2 teaspoons juice, onions, 1/8 teaspoon salt, rind, apple, and jalapeño; toss.

3. Remove shrimp from bag; discard marinade. Heat a grill pan over medium-high heat. Sprinkle shrimp with 1/8 teaspoon salt. Arrange half of shrimp in pan; grill 2 minutes on each side or until done. Remove from pan; keep warm. Repeat procedure with remaining shrimp. Toast the tortillas in grill pan, if desired.

4. Place 2 tortillas on each of 4 plates, and divide shrimp evenly among tortillas. Divide salsa evenly among tacos, and top with queso blanco. Pop it under the broiler to slightly melt the cheese. Serve with Tomato Salsa, if desired.

 

italian egg strata with turkey sausage and vegetables

 

Italian Egg Strata with Turkey Sausage and Vegetables (adapted from Dash)
It’s so nice not to have to rush to get dinner on the table. How I love the weekends! The nice thing about this dish is that it can be prepared ahead of time, stored in the refrigerator, then baked for a weeknight dinner. For a Sunday night dinner, it is the best. According to the original recipe, each serving is 380 calories, but since I made substitutions like nonfat milk instead of 2% and whole wheat bread instead of white, that lessens the calorie count. To reduce calories further, substitute part-skim mozzarella cheese for the Monterey Jack cheese.

Servings: 8
Prep Time: 20 minutes plus  20 minutes resting time
Cook Time: 1 hour
TOTAL TIME: 1 hr 40 min (includes resting time)

Ingredients:
1⁄2 cup sliced scallion
1 large red bell pepper, diced
1 zucchini, chopped
4 cups fresh baby spinach
1 lb sweet turkey sausage, casings removed, broken into bite-size chunks
7 eggs
3 cups nonfat milk
1⁄2 cup grated Parmesan-Romano cheese
1⁄4 tsp black pepper
1 half loaf whole wheat baguette (about 5 cups), cut into large chunks
1 cup grated reduced-fat Monterey Jack cheese
Salt and pepper
Crushed red pepper flakes, optional

Preparation:
1. Preheat oven to 350°F. Coat a 13-by-9-inch baking dish and a large skillet with cooking spray. If using a glass dish or a pan with a dark nonstick finish, reduce heat to 325˚F and bake for 55 minutes.

2. Sauté scallion, red pepper, and zucchini in the skillet for 4 minutes. Add sausage and continue cooking until sausage is browned. When the meat is almost cooked through, add the spinach. Cook until the spinach is wilted. Turn off the heat. The meat and vegetable mixture will spring water, so drain it well and set aside.

3. In a large bowl, whisk eggs. Add milk, Parmesan-Romano, and black pepper.

4. In the prepared baking dish, layer half the bread, half the egg mixture, and half the drained sausage-vegetable mixture.  Repeat layers.

5. Press down the top to make sure the bread is completely submerged. Sprinkle with salt and pepper, and if desired, with crushed red pepper flakes too.  Let the strata rest for 20 minutes. At this point, you can prepare the strata up to a day ahead and store, covered, in the refrigerator.

6. Just before baking, sprinkle with Monterey Jack cheese. Bake for 1 hour or until golden brown and puffy.

sriracha-cheddar biscuits with black bean veggie burgers and mango tomato salsa

Sriracha-Cheddar Biscuits (adapted from Savory Simple)
Sriracha is the name of a town in Thailand that is famous for its reddish-orange hot sauce. This recipe takes me back to the days I lived in Thailand, and the spicy flavors of the food. I served it with homemade black bean veggie burgers and a mango tomato salsa on a bed of arugula. Aroy.Delicious!

Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 10 biscuits

Ingredients
2/3 cup milk
1 tablespoon Sriracha hot sauce
2 cups all purpose flour
3 teaspoons baking powder
1/2 teaspoon salt)
1/8 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1/4 cup butter, cut into cubes, chill in fridge until ready to use
1 cup shredded Cheddar cheese (can substitute other cheeses)

for brushing the biscuits:
1 tablespoon milk
1 teaspoon Sriracha

Preparation
Preheat oven to 425˚F. Line a large baking sheet with a Silpat liner or parchment paper. Set aside.

Mix the milk and Sriracha sauce until well blended. Store in the refrigerator until ready to use.

In a large bowl, whisk the flour, cayenne pepper, and garlic powder. Add the cold butter and cut with a pastry blender until the butter resembles small peas. Pour in the milk-Sriracha mixture all at once and stir until the milk is absorbed. Mix in the cheese, this time using your hands and being careful not to over mix. You’ll know the dough is ready to roll out when your hands and the sides of the bowl are clean.

Turn out half the dough onto a floured surface and roll into a round about 1/2 inch thick. Cut out the biscuits using a 3 inch round biscuit cutter. Place each round on the prepared baking sheet. Repeat with the other half of the dough. Brush the tops of each biscuit with the reserved milk-Sriracha mixture.

Bake in the preheated oven 14-15 minutes or until the edges are golden brown.

Homemade Black Bean Veggie Burgers (adapted from allrecipes.com)
While the biscuits are in the oven, make these black bean veggie burgers. These “burgers” are quick and easy to make, and have a mild flavor despite the Sriracha sauce, chili powder, and cumin.

Cook Time: 20 Minutes
Ready In: 35 Minutes
Servings: 4

Ingredients
1 (16 ounce) can black beans, drained and rinsed
1/2 green bell pepper, cut into 2 inch pieces
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Sriracha sauce
1/2 cup whole wheat bread crumbs

Preparation
1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet with cooking spray.
2. In a medium bowl, mash black beans with a fork until thick and pasty.
3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties. I scoop up 1/2 cupful, turn it out onto the prepared pan, and flatten and shape it with a spatula.
6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on greased baking sheet and bake about 5 minutes on each side.

Mango-Tomato Salsa (adapted from allrecipes.com)
This is a mild salsa; to spice it up add a Thai chile pepper or tone it down with a jalapeño pepper instead!

Servings: 6
Prep Time: 10 minutes
Cooking Time: none

Ingredients
1 large mango diced
1 medium tomato, seeded and diced
1/2 cup sweet onion
1 chile pepper, optional
1/3 cup chopped cilantro
Juice of 1 lime

Preparation
Combine chopped mangoes, tomatoes, onion, chile pepper, and cilantro in a medium bowl. Squeeze two halves of a small lime over the bowl. Toss and allow to stand until ready to serve.