This pork tenderloin recipe has a sweet glaze with the tang of chili pepper. It is very easy to make and only takes 40 minutes in the oven. The next time I make this I will increase the chili pepper to two teaspoons to give it more bite to play against the sweetness in the peanut butter and mango chutney.
1 one-pound pork tenderloin, trimmed of fat and silver
2 tablespoons all natural peanut butter
2 tablespoons soy sauce
1-2 teaspoons crushed chili pepper (to taste)
2-4 cloves garlic, minced
1/4 cup mango chutney
Preheat oven to 375˚F. Prepare a baking tray by spraying it with cooking spray.
In a small bowl, combine the peanut butter, soy sauce, chili pepper and garlic. Use a teaspoon to spread all over the tenderloin. Place in the prepared baking tray and put in the oven for 30 minutes.
Meanwhile, chop up the mango chutney to get a chunky appearance without any large pieces of mango. Spoon on the top and sides of the tenderloin and bake for an additional 10 minutes or until the meat reaches an internal temperature of 160˚F.
Remove the pork from the oven and allow it to rest for 10 minutes before slicing. I served it with barley, sautéed kale, and pan-roasted asparagus with tomatoes, ripe olives, and garlic. If you wish, serve with mango chutney on the side.
Chinese New Year’s Eve is traditionally the night in our family when we would get together to eat poh pia, a kind of Chinese taco, to welcome this Year of the Rabbit. But this Chinese New Year, the family is scattered all over, in Bangkok, Chicago, and New York. Here in New York, AJ and I had a low-key celebration:
Ginger-Dijon Glazed Pork Tenderloin
Surprise South Beach Mashed Potato (Not! It’s cauliflower.)
You should know that I begin cooking with dessert! That’s because it needs to be chilled. AJ liked this so much he said it reminds him of a Wendy’s frosty. I’m glad because I altered this recipe. This recipe is based on the Cocoa-Nut Mousse recipe in South Beach Diet Supercharged but I left out the coconut. I’m not a fan of desiccated coconut.
To make this re-named Chocolate Mousse, you will need
4 cups part skim ricotta cheese
3 tablespoons unsweetened cocoa powder
1 tablespoon plus 1 teaspoon sugar substitute
2 teaspoons almond extract
2 teaspoons vanilla extract
1 cup light or fat-free frozen whipped topping, thawed
4 tablespoons slivered or sliced almonds, toasted, for the topping (optional)
Put the ricotta cheese in a large bowl and whip until light and fluffy, about 4 minutes. Add the cocoa, sugar, and extracts. Combine until just blended. Fold in the thawed whipped topping. Chill at least 2 hours. If desired, serve with toasted almonds sprinkled on top.
Now the main course: Ginger-Dijon Glazed Pork Tenderloin (adapted from South Beach Diet Supercharged). I made alterations to the recipe because I like spices and I like garlic. You can never have too much garlic.
1 1/2 tablespoons Dijon mustard
1 tablespoon reduced fat sour cream
2 teaspoons fresh ginger (increase from 1 teaspoon)
1 teaspoon dried thyme (increase from 1/4 teaspoon)
1 1/2 pounds pork tenderloin, trimmed of fat and silver
2 large garlic cloves, peeled and slivered (increase from 1 garlic clove)
1 1/2 teaspoons extra virgin olive oil
salt and pepper
Prepare to bake. Preheat oven 450˚F. Cover a rimmed baking sheet with aluminum foil. Set aside.
Make the Ginger-Dijon Glaze. In a small bowl, combine the mustard, sour cream, ginger, thyme, and salt. Set aside.
Prepare the pork tenderloin. Make 1/4 inch slits in the tenderloin about 1 inch apart and insert a sliver of garlic in each slit. Brush with olive oil and sprinkle salt and pepper on top.
Sear and bake the tenderloin. Heat a grill and sear the tenderloin until it is brown on all sides. Place on the prepared baking sheet. Spoon the reserved glaze all over the meat. Put the pan to bake on the middle rack about 30 minutes.
Serve. Remove the tenderloin and pan from the oven. Tent with foil and let it rest for 15 minutes before slicing. Serve with horseradish sauce, mashed cauliflower, and a simple salad. The pork is so juicy and tender. Mmm–mm!
South Beach Surprise Mashed “Potato”
1 head cauliflower, trimmed and cut into florets
3 cloves of garlic, peeled
Two tablespoons I Can’t Believe It’s Not Butter (I used real unsalted butter)
Two tablespoons non fat milk
Salt and pepper
Put a pot of water on to boil. Boil the cauliflower 6-8 minutes or until tender. Drain. In a food processor, process cauliflower and garlic until fine. Add milk and butter. You may need to add more or less depending on your preference. Add salt and pepper to taste.