parsley, sage, rosemary, thyme and garlic: pan fried herbed pork chop

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Like the song, it’s a recipe for love and this pan-fried herbed pork chop. It’s served with mashed cauliflower, spinach with chili flakes in coconut oil, and steamed sugar snap peas.

Pan-Fried Herbed Pork Chops
2 pork chops, 2 inches thick
1 tablespoon cilantro (the parsley), minced
1 teaspoon dried sage
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 tablespoon minced garlic
1 teaspoon pepper
1 tablespoon extra virgin olive oil

Put the herbs in a small bowl. Pour the oil into a large plate. Place the pork chops in the oil and turn. Spoon the herb mix evenly over each side. Fry on a griddle 6-8 minutes per side or until the meat reaches an internal temperature of 165˚F on an instant read thermometer.

Mashed Cauliflower
1 head cauliflower cut into florets
1/3 cup cream cheese
1 tablespoon milk
salt and pepper to taste

Cook the cauliflower in boiling salted water for about 6-10 minutes or until tender. Drain and put into a food processor. Process until fine. Add the cheese and milk to make it creamy. Add salt and pepper to taste.

Spinach with Chili Flakes in Coconut Oil
1 bunch spinach
Crushed chili flakes to taste
1 teaspoon vegetable oil
1 tablespoon coconut oil

Chop spinach into 3 inch lengths. Saute lightly in vegetable oil. Add chili flakes to taste. Add the coconut oil. If it is solid, let the heat of the food melt it.

Steamed Sugar Snap Peas
2 cups sugar snap peas, trimmed
Salt to taste

In boiling salted water, cook the peas until they turn bright green. Remove from heat and drain. Rinse the peas in cold water to stop the cooking. Plate, and sprinkle sea salt or Himalayan pink salt to taste.