Salmon patties are delicious on a bun, but I served them instead on a quinoa patty (recipe follows), which could be a meal itself in its own right. I like to switch things up in search of healthy choices and alternatives to wheat flour. A sticky rice cake would be another good choice, and one that I have used many times before. This recipe is adapted from Betty Crocker’s Simply Delicious Diabetic Cookbook via the Washington Post. It has an Asian twist–fresh ginger, scallions, and soy sauce–and is served with a cool yet spicy wasabi-yogurt aioli.
Ginger-Salmon Patty with Wasabi-Yogurt Aioli
Yield: 4 patties
2 salmon steaks, approximately 250g, cut into 3-inch chunks
1 tilapia fillet, approximately, 250g, cut into 3-inch chunks
2 tablespoons fresh ginger, grated
4 scallions, thinly sliced
2/3-cup/40g panko breadcrumbs
4 teaspoons light soy sauce
1 tablespoon olive oil
Lime wedges, for serving
Chopped Lettuce, for serving
Sliced onions, tomatoes, and cucumbers, for serving
Place the fish chunks, ginger and scallions in the bowl of a food processor. Pulse until the mixture is chunky in uniform pieces.
Scrape mixture into a large bowl. Add panko and soy sauce and stir until combined. Shape mixture into 4 patties, each half-inch thick.
In a large skillet heat the oil over medium-high heat. Add the patties and cook until browned on one side, 2-3 minutes. Turn over each patty to brown the second side, 2-3 minutes. Remove to a plate and keep warm.
Make the aioli
1/2 cup plain low-fat Greek style yogurt
1 -2 cloves garlic, minced
1 teaspoon honey, or to taste
1/2-1 teaspoon wasabi powder or prepared wasabi, or to taste
1/4-teaspoon salt, or to taste
Combine ingredients in a small bowl and combine with a fork. Taste and add more honey, wasabi, or salt, if needed.
Quinoa Patty Buns
2 1/2-cups cooked quinoa
2-3 large eggs, beaten
1/2-teaspoon salt
Freshly ground black pepper
2 tablespoons chopped cilantro
1/2 small onion, finely chopped
1/3 cup Parmesan cheese, grated
2-3 cloves garlic, finely chopped
3/4 cup panko bread crumbs
1/4 cup grated carrot
1/4 cup grated zucchini
1-2 tablespoons tapioca starch/flour, optional
1 tablespoon olive oil
In a large bowl, combine quinoa, 2 eggs, salt, and pepper. Add the cilantro, onion, cheese, and garlic. Add the bread crumbs, carrot, and zucchini. Let the mixture rest 10 minutes to absorb flavors. If the mixture is dry, add the third egg. If the mixture is loose and watery, add 1-2 tablespoons tapioca starch. Mix thoroughly. Shape mixture into 4-5 patties, each about 1/2-inch thick.
Heat 1 tablespoon oil in a large skillet over medium-low heat. Cook patties 7-10 minutes until the bottoms are browned. Flip the patties and cook the second sides 5 minutes more. Remove from the skillet to a plate.
Serve with the ginger-salmon patties or by themselves tucked inside a pita pocket, a sandwich, or a salad.